Become Stronger, Healthier, and More Confident
With a Plan Built for You
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Schedule Your Time
Please Write In Person Or Video When Scheduling
Step 1
contact and get scheduled | Private Or Buddy
Step 2
initial consultation starting point and goals
Step 3
Trainer designs the Custom program
Step 4
Start The Custom Designed Program
& Accountability Coaching
OUR Programs
In Person or Video Peronal Training (1-on-1)
1-1 with the private trainer provides individual attention during the sessions and a personalized program built just for you! Whether its weight loss or strengthening, aging with strength, cardio or improved flexibility and mobility all the needs and goals of and individual can be achieved with a focus just on the client!
Buddy Training (2 people)
Buddy training gives nearly the same opportunity as the 1-1 training but at a discounted in rate per person, ~$37.50 per person. With two clients working the same hour time frame the price per client can be reduced while still enjoying the benefits that come with 1-1 training. Programs can be the same or made completely separate for each individual involved.
What We Offer
strength and conditioning
Athletes and general population clients benefit from the exercise science based education and techniques that are involved with proper lifting and movement for both sports and everyday life activities. Personalized strength and conditioning programs with instructions can be built for people of all ages and experience.
weight loss and toning for men and women
using safe and effective science base practices programs for exercising, cardio and nutritional guidance can be built specific for the individuals goals. This program provides accurate caloric counting both calories in and calories out, along with strategies to lose weight and be healthier long term.
aging with strength and health
by implementing proven and science based exercises and techniques this program helps the aging population reduce muscle and bone loss while also promoting a healthier life style. This is accomplished by combining the appropriate amount of cardio, functional movements, and resistance training techniques to meet the demands and goals of the clients. Aging with strength and health is outcomes of working with an experienced trainer.
Nick Ward | Owner
Meet Your Coach
I’m an ACSM-Certified Personal Trainer, Exercise Science graduate, and former Shenandoah University lacrosse player.
My mission is to help people become physically functional, mindful, and intentional through safe, research-backed training.
Values: Commitment, Effective Listening, Effort, Integrity, Knowledge, Kindness, Positivity, Professionalism, Safety.
Location: Private studio in Winchester, VA (airy, fully equipped) + outdoor/onsite options.
Real People. Real Progress.
“I was initially unsure about training virtually, but working with Nick was fantastic. I don’t have a fancy home gym or anything, but he always adapted the workouts to fit what I had. He orients everything around your goals, while making sure you are comfortable and enjoying the process. I genuinely looked forward to our workouts and would absolutely recommend Nick for anyone on the fence.”
-Shayla
“Nick Ward’s virtual workout training is top-notch. His sessions are motivating, well-structured, and easy to follow—whether you’re a beginner or more advanced. Nick has a great way of pushing you to reach your goals while keeping the workouts fun and challenging. Training with him virtually felt just as effective and personal as being in a gym. Highly recommend!”
– Julian tigner
“Highly recommend Nick Ward! As a runner, he helped me find ways to workout safely when I couldn’t run and was healing from a stress fracture. He provides good nutrition advice, helpful tips, and will provide a plan customized for YOU, all while being extremely professional. He is who you need for any fitness journey!”
-Rachel Anne
“As of today I’m down 13 pounds!! I started working out with Nick in January, I wasn’t always the most compliant with working out consistently on my own or following a healthy diet but Nick never gave up on me and now I’m fitting into all of my old clothes again!! He’s so good at mixing hard work with fun, and I look forward to our workouts each week. I’m excited to continue my progress with him!”
-Cheyenne Jankiewicz
“I’ve been working with Nick for several months and have seen great results. He comes twice a week to my house and really puts me through the ringer. But I enjoy it because it gives me a chance to practice balance, resistance exercises and cardio safely. Some days I just don’t feel like doing anything but he always motivates me and reminds me of how good I will feel after we are finished that day. If you want an exhausting but rewarding workout, Nick is the trainer for you!”
-Judy
“Nick, you are the best lacrosse coach ever! You got me in good shape and you pushed me to get better. If I didn’t have you, I would be a rookie compared to everyone on the team. Good luck!”
– Connor
You start and invest in a relationship when working with a personal trainer. I wasn’t looking for a cookie cutter approach. Nick met and continues to exceed my expectations! We chat and joke, but he makes sure I focus on my form. He keeps me motivated and we celebrate each accomplishment. I have both group and individual sessions with him. He developed outdoor and home programs for me based on fitness equipment I had available. I trust Nick to help me meet my fitness goals and it is so gratifying to see the changes in my fitness level!”
-Brenda
“Nick is a great instructor and coach. He teaches us correct form and allows us to go at our own pace. By giving us set limits and progressions, he makes it so we don’t overdo it and the weights don’t injure us!”
-Nathan